So, if you read last week’s article Your Guide to Putting on Muscle As A Team Sport Athlete, you now understand that to build the maximum amount of muscle you need to be in a calorie surplus… [If you haven’t read that article yet, find it HERE] In response to the article, […]
Your go-to resource for nutrition.
In a fitness and nutrition space that is littered with confusion and uncertainty, my goal is to provide you with the education and guidance that YOU need to ensure that you’re able to crush your goals. It is my hope that you’ll take full advantage of all the free content available on this site from the podcast to the weekly articles to the infographics…
The Athete’s Guide to Nutritional Periodization
As an athlete, I know just how frustrating it can be to feel like you’re hard work isn’t paying off. You’re putting in hours in the gym every day between skill work and the weight room, but just can’t seem to make progress. Luckily for you, I’ve put together a FREE resource for you that takes you through the exact principles I use with my clients to break through that barrier and finally allow them to reach their athletic potential…
