Whenever I ask an athlete how their nutrition looks, the age old response is: “Oh, I think I eat pretty healthy.” Cool story, bro… Let me ask you this: What does eating healthy even mean?? It’s not clear. It’s not measurable. And it’s sure as hell not sufficient to fuel optimal performance and allow you […]
Plot twist: you don’t. Just kidding, kinda… The early AM training session scenario is one that I get hit with all the time as a nutrition coach to athletes, and I’ve got you covered in this quick article… So, what do you do? Do you wake up at 4AM to get your breakfast in like […]
What could it possibly be?? I promise you, the answer is a million times more simple than you’d think; It’s just that people loveee to overcomplicate this stuff… Drumroll please… The single biggest mistake athletes make with their nutrition is… Eating too many carbs. That’s it. The end. See ya later… SIKE. I really hope […]
Chicken… Rice… And broccoli… DUHHH Those are the 3 pillars, right?? Yeah, not quite… Seriously though, today I just wanna talk briefly about the 3 components that need to be in your approach to nutrition to get you to the results that you want (fat loss, muscle gain, performance, etc)… Gonna keep this pretty short […]
I don’t care how often you train. I don’t care how hard you train. None of it matters if you’re not able to recover properly… As I said in a recent Instagram post, “an athlete’s best quality is availability.” Period. We all know that guy or girl who has all the skill and athleticism in […]
If you’re trying to taking your performance and aesthetics to the next level… Nutrient timing matters. Before we get into exactly why it matters and exactly how you can implement it for yourself, let’s first clarify what “nutrient timing” actually is. The concept of nutrient timing actually consists of two components: Meal timing Macronutrient timing […]
